hip strength

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Home Exercises for Hip Strength and Stability

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Hip Strength and Stability for People 50+

Hip strength and stability is the core issue for seniors in safe and secure standing, transferring and walking, either unaided or with assistive devices like a cane or walker.

David Jack and Silver Sneakers present these seven exercises you can do at home or at the YMCA.

Watch more exercise videos from The Silver Sneakers YouTube Channel.

Posted in: Health Blog, Your Health

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