Common Sense Family Doctor is a regular feature on our website. Today’s topic asks, should a mobile app be your next prescription?
“If you nibble it, scribble it.”
At Mainstreet Clinic, I have encouraged many of you to try Lose It!, a free app that makes calorie counting easier (thank you, Gale!). What’s good about this tool is — if you stick to the format — it mirrors your actual eating behaviors.
I often hear frustrated people say, “I don’t eat anything and I can’t lose a pound!” But a nutritionist said recently on a public radio conversation, “If you nibble it, scribble it.”
Lose It! helps you scribble and keep track of, specifically, every snack and every meal. Lose It! tracks the calories burned via dozens of different exercise options — thereby encouraging you to exercise. The feedback puts you in control. Weight loss inevitably follows.
Read the Common Sense Family Doctor here: Should a mobile app be your next prescription? published January 29, 2018