Featured Recipe: Salmon Patties with Yogurt Sauce

Featured Recipe: Salmon Patties with Yogurt Sauce
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According to Good Housekeeping Magazine, salmon is a super food that is a great source of lean protein containing omega3s, selenium and vitamins A and D that are key to building up your immune system. Salmon may also help you fight inflammation, especially when paired with a leafy green salad. This featured recipe for salmon patties with yogurt sauce is quick and delicious.

Remembering Mother’s recipe, the yogurt sauce has been added.

Ingredients

1 (14.75 oz.) can salmon
1 egg
1/4 cup chopped onion
1/4 cup chopped yellow or red pepper
1/4 cup finely chopped parsley
1/2 cup seasoned dry bread crumbs
1 tsp Worchestershire sauce
2 tsp lemon juice
1/2 tsp salt
1/4 tsp pepper
1 cup corn meal in a bowl
1 Tbsp olive oil

Directions

Sauté onion and pepper in small amount of oil. Set aside. Drain and save liquid from salmon. Mix first 10 ingredients together. Make into salmon patties. If mixture is too dry, add liquid from salmon. If too moist, add more bread crumbs. Coat patties with corn meal. In a frying pan, heat olive oil.

Place salmon patties in pan, browning on each side about 5 minutes.

Serve with yogurt sauce.

For yogurt sauce combine:

1/2 cup Greek yogurt
1-1/2 Tbsp capers rinsed, drained, chopped
1 Tbsp lemon juice
1 Tbsp lemon zest
Dash of salt and pepper

Serve with salad and a lemon vinaigrette, peas and a glass of white wine. Bon appetit!

Posted in: Health Blog, Your Health

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