Diet Suggestions to Improve Heart Health
The American Heart Association warns that too much red meat in your diet can be a factor in heart disease. So how do we change gradually?
See this season’s Featured Recipe, Quinoa Fiesta Stuffed Peppers, for a new meal idea that’s tasty and heart-healthy. Quinoa is an ancient grain, one of the few plant-based sources of complete protein, and a gluten-free recipe ingredient.
According to the American Heart Association, “A healthy diet is one of the best weapons you have to fight cardiovascular disease. The food you eat (and the amount) can affect other controllable risk factors: cholesterol, blood pressure, diabetes and overweight.”
Diet suggestions from the American Heart Association to improve heart health:
- Choose nutrient-rich foods over nutrient-poor foods; look for foods rich in vitamins, minerals, fiber and other nutrients but are lower in calories
- Emphasize intake of vegetables, fruits, and whole grains; include low-fat dairy products, poultry, fish, legumes, non-tropical vegetable oils, and nuts
- Limit intake of sweets, sugar-sweetened beverages, and red meats
- Maintain a healthy weight by coordinating diet with physical activity so you’re burning as many calories as you take in Read about
Page Link: https://healthyforgood.heart.org/