Annual Lupus Walk Raises Awareness and Money to Fight Terrible Disease

Annual Lupus Walk Raises Awareness and Money to Fight Terrible Disease
FacebookTwitterGoogle+LinkedInShare

Less than one-half of one percent of Americans suffer Lupus, yet for those 1.5 million people, it is a devastating disease.

You can help easily by supporting the Lupi-Shenanigans Team this week! The annual OKC Lupus Walk is June 2nd at the OKC Zoo. Walk in OKC this Saturday if you can or donate to help improve the diagnosis and treatment of lupus, support people affected by the disease and find the cause and the cure.

MainStreet Clinic is one of two local sponsors of the Lupi-Shenanigans Team at the annual Oklahoma fundraising event this year. Donate $30 to The Lupi-Shenanigan’s Team Page and receive this cool Lupi-Shenanigans Adventure hat (while supply lasts)!

According to the Mayo Clinic, Lupus is a systemic autoimmune disease that prompts your body’s immune system to attack your own tissue and organs. Inflammation caused by lupus can affect many body systems, including joints, skin, kidneys, blood cells, brain, heart and lungs.

Lupus can be difficult to diagnose because its signs and symptoms often mimic those of other ailments. The most distinctive sign of lupus is a facial rash that resembles the wings of a butterfly unfolding across both cheeks. 90 percent of lupus suffers in the U.S. are women and when this facial symptom arises, it feels like terror.

Your donation will have a lasting effect on Lupus research right here in Oklahoma. All monies donated to the Oklahoma Lupus Foundation stays in our great state to work toward new drug therapies and eventually a cure. Learn more at the Oklahoma Lupus Foundation.

Lupi-Shenanigan’s Team Page: https://bit.ly/2IGF8wS

Team Lupi-Shenanigans Adventure Hat

Posted in: Community Health Policy, News

Leave a Comment (0) →

Supercharge Your Summer Salads with High-Protein Vegetables and Grains

Supercharge Your Summer Salads with High-Protein Vegetables and Grains

Adding Protein-Rich Plant Foods to Your Diet

Getting protein in your diet from vegetables and grains is one of the best weapons you have to fight cardiovascular disease.

But how do you change your diet gradually?

Crisp, leafy salads with plant proteins are a perfect choice for those seeking high nutrition and healthy weight loss. According to Prevention Magazine, these protein-rich plant foods can help you supercharge your summer salads, soups or stir fries for better nutrition and cardiovascular health.

Many protein-rich legumes, grains and vegetables can be found right here at the Murphy Farms Store in Walters.

See recipes ideas for:

Quinoa Fiesta Stuffed Peppers

Indian-Style Red Lentil Soup

Gazpacho: Salad With A Spoon

Organic Edamame (cooked soy beans)
Protein: 18 g per 1-cup serving

Lentils
Protein: 9 g per ½-cup serving

Quinoa
Protein: 8 g per 1-cup serving

Black Beans
Protein: 7.6 g per ½-cup serving

Lima Beans
Protein: 7.3 g per ½-cup serving

Peanuts or Peanut Butter
Protein: 7 g per ¼-cup serving (or 2 Tbsp peanut butter)

Wild Rice
Protein: 6.5 g per 1-cup serving

Chickpeas
Protein: 6 g per ½-cup serving

Almonds
Protein: 6 g per ¼-cup serving

Cashews
Protein: 5 g per ¼-cup serving

Spinach
Protein: 3 g per ½-cup serving

So how much protein should we get every day?

WebMD offers these suggested amounts of protein per day:

Babies 10 g

School-age kids 19-34 g

Teenage boys up to 52 g

Teenage girls and women 46 g

Adult men 56 g

Pregnant and breastfeeding women 71 g

Download Our May-June Newsletter PDF

Posted in: Community Health Policy, Your Health

Leave a Comment (0) →

The Local Y Is Your Pathway To Better Heart Health Through Exercise

The Local Y Is Your Pathway To Better Heart Health Through Exercise

Lawton Family YMCA Offers More Than 20 Healthy Exercise Classes and a Free Strength and Flexibility Test with Beginner Workout Plan

The local Y is your pathway to better heart health through exercise. The Lawton Family YMCA offers a wide range of health and exercise classes from Boot Camp to Stepping, Spinning to Water Aerobics, Yoga and many more options.

Read the current class schedule here

But how do you know what exercise plan is safe and effective for you?

Not to worry. The local Y offers the Polar USA physical test completely free to members measuring your blood pressure, heart rate, BMI, strength, and flexibility. After your assessment, the Y will help you make a beginner workout plan.

Contact the Lawton Family YMCA Welcome Center to set an appointment with the health and wellness staff. Call 580 355-9622 or visit 5 SW 5th St in Lawton.

Download Our May-June Newsletter PDF

Posted in: Community Health Policy, Your Health

Leave a Comment (0) →

Improve Heart Health By Adding Plant Proteins To Your Diet

Improve Heart Health By Adding Plant Proteins To Your Diet

Diet Suggestions to Improve Heart Health

The American Heart Association warns that too much red meat in your diet can be a factor in heart disease. So how do we change gradually?

See this season’s Featured Recipe, Quinoa Fiesta Stuffed Peppers, for a new meal idea that’s tasty and heart-healthy. Quinoa is an ancient grain, one of the few plant-based sources of complete protein, and a gluten-free recipe ingredient.

According to the American Heart Association, “A healthy diet is one of the best weapons you have to fight cardiovascular disease. The food you eat (and the amount) can affect other controllable risk factors: cholesterol, blood pressure, diabetes and overweight.”

Diet suggestions from the American Heart Association to improve heart health:

  • Choose nutrient-rich foods over nutrient-poor foods; look for foods rich in vitamins, minerals, fiber and other nutrients but are lower in calories
  • Emphasize intake of vegetables, fruits, and whole grains; include low-fat dairy products, poultry, fish, legumes, non-tropical vegetable oils, and nuts
  • Limit intake of sweets, sugar-sweetened beverages, and red meats
  • Maintain a healthy weight by coordinating diet with physical activity so you’re burning as many calories as you take in Read about

Page Link: https://healthyforgood.heart.org/

Download Newsletter PDF

Posted in: Your Health

Leave a Comment (0) →

Quinoa Fiesta Stuffed Peppers

Quinoa Fiesta Stuffed Peppers

Tasty, Heart-Healthy New Menu Idea

This season’s Featured Recipe is a tasty and heart-healthy new meal idea. Quinoa is an ancient grain, one of the few plant-based sources of complete protein, and a gluten-free recipe ingredient.

The American Heart Association encourages a healthy diet rich in vegetables and whole grains as one of the best weapons you have to fight cardiovascular disease.

Ingredients

1 cup quinoa cooked in 1 3/4 to 2 cups water
and a pinch of salt
6 bell peppers (red, orange and yellow)
1 can corn 14 oz
1 can black beans 14 oz
1-1/4 cups pico de gallo
1 to 1-1/2 tsp chili powder, add more to taste
1-1/2 tsp cumin

Instructions

Preheat oven to 375 degrees F.

Rinse quinoa and bring to boil with pinch of salt in water. Cover, reduce heat and cook 15 to 20 minutes until all water absorbed. Quinoa texture should be fluffy. Remove from heat. Mix together corn, black beans and pico de gallo with spices and gently stir into quinoa.

Halve peppers, remove seeds and place on baking sheet lined with parchment paper. Stuff each pepper with quinoa mixture and bake for 30 minutes.

Garnish with your choice of grated cheese or sour cream, cilantro and avocado slices.

Serves 8.

Download Newsletter PDF

Posted in: Your Health

Leave a Comment (0) →

Agency for Healthcare Research and Quality Under Fire

Agency for Healthcare Research and Quality Under Fire

Common Sense Family Doctor is a regular feature on our website. Today’s topic involves the Agency for Healthcare Research and Quality (AHRQ).

In the ‘Fake News’ era, AHRQ is one of the good guys. The nerd’s nerds. AHRQ is the ultimate eat-your-spinach news that’s good for you, even if you don’t want to hear it or believe it. Not every medical recommendation proves to be fully correct, and we learn from practice. But it is the fact-free ideas that are zealously embraced and defended despite evidence.

Science is much more painstaking.

(One example: the argument that “vaccinations cause autism.” No, it turns out they don’t. That research was never duplicated, and the ‘science’ that initially suggested it was pure cheating by an unethical researcher. Those claims have been thoroughly debunked — partly through the independent efforts of the AHRQ.)

The AHRQ uses transparent science to scrutinize health claims without regard for the prestige or commercial influence of the source. AHRQ must remain independent of political or commercial bias to insure our health care spending actually improves the public’s health.

Read the Common Sense Family Doctor here: Once again, the Agency for Healthcare Research and Quality stands in the line of fire, published March 6, 2018

Posted in: Community Health Policy

Leave a Comment (0) →

Celebrate National Nutrition Month March 2018

Celebrate National Nutrition Month March 2018

March is National Nutrition Month and many resources are available to help families and communities learn more about healthy eating.

The Academy of Nutrition and Dietetics designates a new theme for nutrition month each year and this year’s theme Go Further with Food focuses on smart food choices and developing good habits in planning shopping, preparing and eating. Preparing meals to go further includes planning meals and snacks in advance to reduce food loss and waste.

For some of the best information about healthy eating, go to MyPlate.gov and read about Health Eating Style and Guidelines for Food Variety.

MyPlate Healthy Eating

Posted in: Your Health

Leave a Comment (0) →

Should A Mobile Health App Be Your Next Prescription?

Should A Mobile Health App Be Your Next Prescription?

Common Sense Family Doctor is a regular feature on our website. Today’s topic asks, should a mobile app be your next prescription?

“If you nibble it, scribble it.”

At Mainstreet Clinic, I have encouraged many of you to try Lose It!, a free app that makes calorie counting easier (thank you, Gale!). What’s good about this tool is — if you stick to the format — it mirrors your actual eating behaviors.

I often hear frustrated people say, “I don’t eat anything and I can’t lose a pound!” But a nutritionist said recently on a public radio conversation, “If you nibble it, scribble it.”

Lose It! helps you scribble and keep track of, specifically, every snack and every meal. Lose It! tracks the calories burned via dozens of different exercise options — thereby encouraging you to exercise. The feedback puts you in control. Weight loss inevitably follows.

Read the Common Sense Family Doctor here: Should a mobile app be your next prescription? published January 29, 2018

Posted in: Community Health Policy, Your Health

Leave a Comment (0) →

Many People Feel That Without Coverage, They Can’t Get Care

Many People Feel That Without Coverage, They Can’t Get Care

As seen in the Lawton Constitution December 21, 2017

Priced out of health insurance? Or do you feel it is too expensive to use?

We enjoy quality medical facilities and excellent health care providers in Lawton. But these services do not help people who cannot afford to access them.

Many working people feel they have been priced out of health insurance. And since health CARE has been inseparably linked to health insurance COVERAGE, many feel that without coverage, they can’t get care. While many who do have coverage feel that the cost of getting care makes their health insurance too expensive to use.
“The cost of health care in 2016 exceeded $25,000 per family,” according to the Milliman Index. And worse, cost per family has doubled from $12,500 in 2005, when Milliman first began tracking it.*

Direct primary care clinic membership offers personalized care, no insurance required

Direct primary care clinic membership is “centered around you,” old-fashioned health care from a personal physician. An old idea made new again. And clinic membership is also an ideal source of care for people who have no health insurance or who feel their coverage is too expensive to use for primary care.

Membership allows for unhurried visits where your Doctor has more time to hear your concerns, understand your health problems and provide you with the care and treatment you need.

Nationwide, face-time with a primary care Doctor averages seven to 10 minutes per visit. In direct primary care, Doctor face-time averages 35 minutes or more.** Ample time with your primary care Doctor is the foundation of effective health care. Time together builds trust. From trusting relationships, coupled with your Doctor’s expertise and experience, come the best decisions for your health.

“This is not football with the clock tick, tick, ticking down … Direct primary care clinic membership is like baseball. You have the time you need.” — Dr. Birdwell

The flat monthly membership fee includes:

  • Annual comprehensive wellness and medical exam
  • Unlimited clinic visits with same day/next day appointments
  • Discounts on labs, imaging and medications provide major savings
  • 24/7 communications via cell, text and email
  • Wellness counseling
  • Referrals to medical specialists and hospital-to-home coordination
  • Coordination of care to maximize the value of any insurance our members have
  • House call option
  • No long-term commitment

Ask about it at work!

Direct primary care clinic membership is a “care first” employer-sponsored group health benefit:

  • A flat monthly fee for all primary health care can be budgeted easily
  • Quality health care that can be accessed quickly and after hours is the ideal health benefit for business owner and employee alike
  • Many occupational health services are included in clinic membership
  • Vision care, too

MainStreet Direct Care proves to be the ideal (or only) source of care for many SW Oklahomans. With or without coverage, we help maximize the value of any insurance our members have and seek less-expensive alternatives where possible. Dispensing many prescription medicines at very low cost helps many families make ends meet.

When extra tests or specialized care is needed, we take time to help members make decisions and find strategies for affordability.

Direct Primary Care is the future of health care, available today. It’s about care, not coverage

* Source: Milliman Index (www.milliman.com/mmi). Total cost includes coverage premiums plus the costs of care for a typical family of four, covered by an average employer-sponsored PPO plan.

** North Carolina State University MBA project comparing North Carolina direct pay medical practices to data collected from traditional practices

Posted in: Direct Primary Care, Workplace Health

Leave a Comment (0) →

Artificial Intelligence Will Not Make Family Physicians Obsolete

Artificial Intelligence Will Not Make Family Physicians Obsolete

This essay from the Common Sense Family Doctor makes the case that artificial intelligence will not and cannot replace doctors. In fact, the explosion of information, and the data-crunching capacity of computers, makes the human element more vital and useful than ever. Decision making in health care draws upon medical facts, yes; but at least as much on costs, personal preferences and values.

Read Blog: Artificial Intelligence Will Not Make Family Physicians Obsolete

“As more information becomes readily available, doctors, nurses, pharmacists, and allied health professionals will become more important as the interpreters of that information in accordance with the specific clinical and social history, values, and preferences of the patient and her or his family.” — Look It Up!: What Patients, Doctors, Nurses, and Pharmacists Need to Know about the Internet and Primary Health Care Kindle Edition

Posted in: Community Health Policy, Health Blog

Leave a Comment (0) →
Page 1 of 5 12345