Beginner’s Guide to Treadmill Walking Exercise

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All-Season Walking at the YMCA

Walking is the simplest, most natural exercise and walking is available to most of us. Oklahoma summers and volatile weather often discourage outside walking, and for other reasons too, the YMCA treadmill stands out as a key activity to achieve and maintain fitness.

Watch more exercise videos from The Silver Sneakers YouTube Channel.

Posted in: Health Blog, Your Health

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