We are partners in keeping employees well while conserving resources.
Direct Primary Care
Your direct primary care clinic in Lawton, offering comprehensive primary care, regardless of insurance.
Supercharge Your Salads, Soups and Stir-fries by Adding Protein-Rich Plant Foods to Your Diet. Gradually.
Concerned about your risk of a heart attack or stroke? Getting more protein from vegetables and grains is one of the best weapons you have to prevent cardiovascular disease. Depending on age and gender, people need between 10 and 70 grams of protein every day. This blog lists protein-rich legumes, grains and vegetables that can be combined to meet your daily requirement of protein. Dr. Birdwell suggests combining these with your favorite meats to gradually balance your sources of protein. Read more
Should A Mobile Health App Be Your Next Prescription?
This mobile health app helps you keep track of every snack, every meal to monitor calories burned through exercise and puts you in control.
Taking down barriers to an open health care economy is a joint effort by health care providers, consumers and employers — MainStreet Clinic is a point of entry for our members
Is direct primary care clinic membership a progressive innovation?
Or is it just the way health care used to be?
MainStreet Clinic seeks to deliver health care the way it should be now: prompt access to your clinic, ample time with your doctor, and personalized communication.